• RSS Everyday Paleo

    • Enjoy Popcorn — without all the POISON
      Like many of you out there. My family and I don’t live in a forest or on a mountain. We live in the real world and are surrounded by lots of “non-human” things. You know, stuff like: chairs, electrically heated water, electrical anything, cars, shoes, and movies. So if I were to ask you what […] Enjoy Popcorn — without all the POISON is a post from Everyday […]
  • RSS Robb Wolf

    • Building An Unbreakable Body
      Guest post written by: Kate Galliet   At 21, my doc told me that the GERD I was experiencing (for which she’d Rx’d a lifetime of taking a pill for) was “just the way I am.” And then I found the paleo diet & lifestyle via Robb’s podcast. And “just Read more...
  • RSS Mark’s Daily Apple

    • Weekend Link Love – Edition 311
      I recently returned to the The Paleo View podcast to hang out with Stacy and Sara and talk about a bit of everything. Go have a listen. I also paid a visit to Extreme Health Radio, where I talked about the importance of cultivating play in our lives, building muscle on our bodies, and much more. Research of the Week Stress inhibits calorie burning; calmness […]
  • Admin Login

Jerk Chicken/Seasoning

One of our go-to meals is a Jerk chicken, either cooked in my ceramic roaster or on the grill rotisserie. I make my own seasoning, rub it under the skin and let the grill or oven do the rest to make a delicious and moist chicken.

JERK SEASONING

2 Tablespoons minced onion

2  1/2 teaspoons thyme

2 teaspoons allspice

2 teaspoons black pepper

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/2 teaspoon cayenne

Mix all ingredients.  Yields a little more than 1/4 cup, enough for at least one chicken.

May double or triple recipe and keep unused portion in airtight container.

Rub under skin of entire chicken and coat outside skin of chicken.  Roast or grill to your liking, making sure chicken reaches 180 degrees in the breast.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 52 other followers

%d bloggers like this: