• RSS Everyday Paleo

    • Paleo Lifestyle and Fitness Podcast, Episode 38
      Sarah and I are back with Episode 38 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!!  Thank you very much and enjoy!     Kelly Starrett joins us [...]Paleo Lifestyle and Fitness Podcast, […]
  • RSS Robb Wolf

    • Intermittent Fasting & Blood Glucose – Episode 184
        Download Episode Here Topics: [5:39] Intermittent Fasting And Morning Glucose Level [11:58] Sleeping After Exercise At Night [18:33] Tips For A UPS Driver [29:09] Addison’s Disease And Shift Work [36:23 ] Lactose In Now Foods Super Enzymes [40:27] Probiotics For Babies [44:27] Strength Training While Nursing [46:26] Spinning Affecting Read more...
  • RSS Mark’s Daily Apple

    • Mental Toughness Training in the Primal World
      This is a guest post from Jack Yee. Jack’s Primal Blueprint Real Life Story “Free at 50” was published a few weeks ago here on Mark’s Daily Apple. In this article, Jack shares his four strategies for conquering intense workouts, and becoming both physically and mentally stronger as a result. Enter Jack… When I first made the transition from conventional body […]
  • Admin Login

Recipes from Guest Menu

Our menu for our recent guest visit was a big hit.  A few of the recipes were new so I’ll share them here.  They are all from the new Everyday Paleo book by Sarah Fragoso.  We did not end up making the Warm Sweet Potato Salad or the Walnut Dip on the original menu.  Below are the desserts and appetizers. (more…)

Fried Apples

We make these apples once or twice a month and eat them for days.  They can be served with breakfast, lunch, dinner, or snack and are a great way to distract the kids while they eat their veggies!  We have even served them as dessert. (more…)

Smoothie

What’s for breakfast?

Coconut milk smoothies are a great way to get kids away from the sweet cereal bowl and onto something more nutritious.  Using frozen mixed fruit and berries you can create a smoothie in the blender in no time. (more…)

Bedtime Blueberries

A great incentive for kids to eat their dinner, try this easy dessert recipe. (more…)

Follow

Get every new post delivered to your Inbox.

Join 47 other followers