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      How To Know if Your Sleep Hygiene is Optimal Here’s another wonderful post on sleep by the amazing By Kirk Parsley, M.D.—A.K.A.: Doc Parsley! Probably, most everyone reading this has heard the term “sleep hygiene”, but what does it really mean? It obviously has to do with sleep, but it’s a bit nebulous as to […] How To Know if Your Sleep Hygiene is Optimal i […]
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    • What To Say When People Try To Get You To Break Your Diet
      Guest post written by: John Fawkes So you’ve adopted a paleo diet. Grains, milk and legumes are out, meat, vegetables and nuts are in. You’re starting to lose weight, feel better, sleep better, and your digestion is notably improved. But then something happens…you have to go out to eat with friends. Like a good paleo… Continue Reading
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      We’ve got a brand new book out! It’s called Fruit Belly. Grab a copy from Amazon.com by Oct. 6 and get three free gifts. Learn all about the book and the special offer here. You could be the winner of a $1000 primal shopping spree. Enter to win by Oct. 7. Research of the Week Self-control saps memory juice. When it comes to the U.S. Clean Air Act and Safe Wa […]
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Paleo Talk

This blog was created as a resource for anyone interested in the Paleo lifestyle.  Here you will find information to help you get started on your journey to better health, including an introduction to Paleo, a shopping list, tips and delicious recipes, as well as informative posts concerning nutrition.  It’s a place for us to encourage one another and share comments about our progress.

Are you ready to accept my challenge to adopt a strict Paleo diet for 30 days and experience the life changing benefits of eating the way nature intended?

If so, CLICK ON INTRO and let’s get started!

Apple Pork Chops

Apple Pork Chops are yet another addition to my weekly pork dinner ideas.  Have your prep work done and this recipe will be on the table in less than 30 minutes.

Continue reading

Pumpkin Pancakes

Here is another great pancake recipe using almond flour.  We have been enjoying this one for over a year now.  It’s packed with Omega-3 rich eggs and lots of protein, so I don’t feel bad serving them to my daughter with a side of bacon and some fruit.  The original source is the Paleo Comfort Foods recipe book, edits are mine.   Continue reading

Banana Bread Pancakes

With summer break finally here, we are taking it a bit easy in the mornings and having a little fun with breakfast.  Here are two pancake recipes we have been enjoying lately, BANANA BREAD PANCAKES and PUMPKIN PANCAKES (next post).  Feel free to add fresh fruit or even dark chocolate chips for a really special treat.   Continue reading

Decadent Dessert

Sometimes special occasions call for a decadent dessert.  What’s a paleo diet follower to do?  Well……I choose to loosen my restrictions on sugar but still remain gluten-free and this dessert proved to be the perfect thing for a special treat.  The recipe calls for a 10″ springform pan which is so easy to use and makes a beautiful presentation. Continue reading

Curry Meatballs

We enjoyed this fabulous recipe from AMAZING PALEO last night.  I have to admit we were skeptical at first because of the amount of curry, but my husband and I definitely want to have these again soon.  Please click the link below to be taken to the AMAZING PALEO web site…..her post and pictures are fantastic!  I prepared the dish exactly as she has it written, except I didn’t add quite as much curry to the sauce (only about 2 teaspoons).


Simple Slow Cooker Pulled Pork Tacos

Tried this recipe from Just A Taste last night and it was fantastic!  A touch of cocoa powder and a bottle of beer……who knew?  The author recommends serving with pickled onions and cotija cheese….would have been great last night but I had neither on hand so we served it with leftover slaw.  It was great to put it all in the crock pot early in the morning and have a great dinner waiting when we got home from a busy evening.  Try it!  Click on THIS link to see the author’s presentation and notes, her site it awesome too…..just don’t jump off the Paleo wagon when you visit it! Continue reading

Ground Pork & Apple Sliders

Lately I’ve been cooking from Sarah Frogoso’s latest recipe book, EVERYDAY PALEO FAMILY COOKBOOK.  After trying five or so of the recipes, I can say I highly recommend you buy the book.  The recipes we have tried thus far have been well received by my family and have had more thumbs-up than thumbs-down.  Here’s one of our favorite new go-to recipes which is quick, easy, and popular…..music to my ears!  I also made this for a friend who was ill.  It travels and reheats well and was liked by her kiddos. Continue reading


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