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      Fall is in the air, I guess… it is October after all but holy guacamole, living in CA right now, or anywhere in the world for that matter, it feels a little bit not-so-celebratory as the season starts to change. I’ll be honest, my heart feels heavy – The post My Favorite Fall Recipe and Join the Hangry B*tches Test Group appeared first on Sarah Fragoso. […]
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    • What’s the difference between the Paleo and Ketogenic diets?
      Hey folks! I’ve had a lot of people ask ask for a concise breakdown on what the similarities and differences might be between the Paleo and Keto eating approaches. Not sure if this fits the bill of “concise” but here is a video Nicki and I shot to try to address this topic. Let me… Continue Reading
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    • Weekend Link Love — Edition 478
      Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury  than habitually shod kids. Epileptic babies who go keto get better gut biomes .                         . Yoga pairs well with a low-FODMAP diet against IBS. Ancient humans really liked the […]
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Ceramic Chicken Roaster

I have a ceramic chicken roaster similar to this one.  I use it EVERY week to cook a moist, delicious chicken without a lot of fuss.  I will sometimes roast a chicken with only salt and pepper then de-bone it for use in other recipes (such as Better Butter Chicken).  No matter what spice combination I put on the chicken, it always turns out moist with a golden, crispy skin.  I highly recommend one for every PALEO kitchen!

Click on the picture to order yours today for around $30.

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One Response

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