Ginger Carrots with Mahi Mahi

Everyday Paleo posted another great recipe, Gingered Carrots with Mahi Mahi.  We had it last night and everyone loved it.  Will surely make these carrots often as a side dish for other meals.Below is the original post from Everyday Paleo.  I used Orange Roughy and it turned out great.

Oh, and my kids like fish but they LOVED this meal and I would bet that if you are serving fish to your kiddos for the first time; this dish could be the one to get them excited about eating seafood (remember to let them help you cook to get them really excited about trying it!)

Gingered Carrots with Mahi Mahi

4 carrots, sliced

3 tablespoons grass fed butter or coconut oil

5 green onions, diced

½ teaspoon fresh grated ginger

1 teaspoon crushed garlic

1 pound of mahi mahi pieces or other white fish of your choice

1 tablespoon fresh lemon juice

½ cup chicken broth

1 tablespoon coconut aminos or 1/2 teaspoon of wheat free tamari

Fresh ground black pepper and sea salt to taste

Saute the carrots in 2 tablespoons of the butter or coconut oil over medium heat for 5-7 minutes or until the carrots start to brown.  While the carrots are cooking, mix the chicken broth, coconut aminos or tamari and black pepper together in a bowl and set aside.  Add the green onions to the carrots and cook for another minute.  Add the lemon juice, ginger, and garlic to the pan and sauté just until the veggies are coated with the ginger and garlic.  Sprinkle with a little sea salt, stir again, and remove the carrot mixture from the pan and set aside.  Add the remaining tablespoon of butter or coconut oil to the same pan and melt over medium heat. Add the fish pieces and cook for 1 minute on each side, making sure that your pan is nice and hot so that the fish sear and turn golden brown on each side. Now, pour the chicken broth mixture that you made earlier over the fish, cover and cook for another 1 – 2 minutes or until the fish is tender and flakes apart easily.  Do not overcook!!  Serve the fish over the gingered carrots and be ready to fall in love….  Serves 2-3 adults.  I recommend doubling this recipe!!

Enjoy!!

Advertisements

One Response

  1. This dish was amazing! I could of eaten all the carrots by myself, one of my children doesn’t care for carrots a whole lot and even he gobbled the carrots from this dish right up. I am not a huge fan of fish, but am trying to eat more of it and I have to say, this fish was really yummy. This will be something I make again, my son asked for it again tomorrow night 🙂 Thanks for this great recipe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: