• RSS Everyday Paleo

    • Our Souls are Searching for Simple
      Our souls yearn for what’s simple, and yet we ignore this yearning, the urgent need to forgo being so caught up all the time, and instead we cram in more, even at the expense of our own health. The post Our Souls are Searching for Simple appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • An error has occurred; the feed is probably down. Try again later.
  • RSS Mark’s Daily Apple

    • 10 Ideas to Make Workouts More Fun (and a Contest)
      Workouts are work. There’s no way around that. Whenever you move matter through space and time, whether you’re displacing your own body weight or a barbell or a kettle bell, you’re doing work. It's just physics. But there's another meaning of "work": an unpleasant but necessary activity that helps you achieve a desired outcome. Far too ma […]
  • Admin Login

  • Advertisements

Paleo Talk

This blog was created as a resource for anyone interested in the Paleo lifestyle.  Here you will find information to help you get started on your journey to better health, including an introduction to Paleo, a shopping list, tips and delicious recipes, as well as informative posts concerning nutrition.  It’s a place for us to encourage one another and share comments about our progress.

Are you ready to accept my challenge to adopt a strict Paleo diet for 30 days and experience the life changing benefits of eating the way nature intended?

If so, CLICK ON INTRO and let’s get started!


2 Responses

  1. After talking with my neighbor about food and what we are feeding our children, I knew I had to do something, I knew I wasn’t doing them any favors by allowing them to eat the junk that they love and it really wasn’t helping me, or my weight. I decided to give this Paleo thing a try, I do still allow my kids some bread, nothing like I used to, but I do not eat them other than the once a week treat. After talking to my neighbor again, she challenged me to try it without cheating for 30 days, so here, one week later, no cheating. I am feeling great, my running is stronger than it has ever been, I am not out of breath as quickly and am running at a faster pace than I have ever been able to in my life. This is very exciting for me. I have lost 6 pounds! I am thrilled, my family is eating healthier than we ever have and I am losing the weight I have been trying to get off for years. Thanks for sharing the Paleo way of life with me. I am excited about what is around the corner as I incorporate more and more of this lifestyle into my family.

  2. Nancy you are absolutely amazing and so encouraging. I will keep you posted every step of the way. Thank you again for taking the time for Pablo & I, we are excited for our new journey.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: