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    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
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    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
  • RSS Mark’s Daily Apple

    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
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Paleo Talk

This blog was created as a resource for anyone interested in the Paleo lifestyle.  Here you will find information to help you get started on your journey to better health, including an introduction to Paleo, a shopping list, tips and delicious recipes, as well as informative posts concerning nutrition.  It’s a place for us to encourage one another and share comments about our progress.

Are you ready to accept my challenge to adopt a strict Paleo diet for 30 days and experience the life changing benefits of eating the way nature intended?

If so, CLICK ON INTRO and let’s get started!


2 Responses

  1. After talking with my neighbor about food and what we are feeding our children, I knew I had to do something, I knew I wasn’t doing them any favors by allowing them to eat the junk that they love and it really wasn’t helping me, or my weight. I decided to give this Paleo thing a try, I do still allow my kids some bread, nothing like I used to, but I do not eat them other than the once a week treat. After talking to my neighbor again, she challenged me to try it without cheating for 30 days, so here, one week later, no cheating. I am feeling great, my running is stronger than it has ever been, I am not out of breath as quickly and am running at a faster pace than I have ever been able to in my life. This is very exciting for me. I have lost 6 pounds! I am thrilled, my family is eating healthier than we ever have and I am losing the weight I have been trying to get off for years. Thanks for sharing the Paleo way of life with me. I am excited about what is around the corner as I incorporate more and more of this lifestyle into my family.

  2. Nancy you are absolutely amazing and so encouraging. I will keep you posted every step of the way. Thank you again for taking the time for Pablo & I, we are excited for our new journey.

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