• RSS Everyday Paleo

    • Better Everyday Podcast | Chris Kresser
      The man that needs no introduction and who has done so much to advance research based ancestral health and functional medicine: Mr. Chris Kresser! The post Better Everyday Podcast | Chris Kresser appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • No, Drinking More Water is NOT Going To Improve Your Health
      Ah…the beginning of an article. How to make it click-baity enough to get some eyeballs, yet actually offer value to the reader? Due to old-age or just lack of inspiration I’ve got nothing in this regard, so I’ll get to the story at hand: A few weeks ago I had a sit-down with the dietetics… Continue Reading
  • RSS Mark’s Daily Apple

    • The Future of Healthcare Is Health Coaching
      I’ve been spreading the word about the primal lifestyle for over a decade now, and while the information on this blog and in my books has reached millions, I wonder how many of these millions have actually been able to live some version of a primal life consistently and confidently. My guess is, not as many as I’d like. Of course not. Because changing the wa […]
  • Admin Login

Smoothie

What’s for breakfast?

Coconut milk smoothies are a great way to get kids away from the sweet cereal bowl and onto something more nutritious.  Using frozen mixed fruit and berries you can create a smoothie in the blender in no time.In a blender add 3-5 cups of  unsweetened So Delicious coconut milk beverage or 1 can of coconut milk + 1 cup water, along with with frozen strawberries, mango, blueberries, and a banana – or any other fruit combo that sounds good!

You can add a tablespoon of coconut oil directly to the smoothie in the blender for added fat which will help keep them full until lunch.

Serve with a boiled egg or breakfast meat and maybe some sliced avocado.  Keep it interesting!

Source: everydaypaleo.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: