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      Hey Folks! We’re back from a bit of a hiatus. Things got busy over the holidays, and we’ve been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now. This episode of the podcast we have guest Andrew Marr. Andrew is a Special Forces… Continue Reading
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      Research of the Week Too much fructose in too short a time (glass of juice, can of soda) overwhelms the gut’s ability to handle it, especially on an empty stomach. Eating it after meals helps. Science journals with the most prestige are often the least reliable. Once again, very low carb diets are great for Type 2 diabetes (PDF). A Primal keto diet is just f […]
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Zucchini Sticks

Zucchini Sticks

Dip sliced zucchini in egg whites and next dip in almond meal seasoned with garlic, parsley salt and pepper. Bake at 350 for 20 minutes with a drizzle of coconut oil and dip in marinara sauce. Not entirely sure on the bake time so you may have to play with this one.

Source:  everydaypaleo.com

 

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