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      Fall is in the air, I guess… it is October after all but holy guacamole, living in CA right now, or anywhere in the world for that matter, it feels a little bit not-so-celebratory as the season starts to change. I’ll be honest, my heart feels heavy – The post My Favorite Fall Recipe and Join the Hangry B*tches Test Group appeared first on Sarah Fragoso. […]
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    • What’s the difference between the Paleo and Ketogenic diets?
      Hey folks! I’ve had a lot of people ask ask for a concise breakdown on what the similarities and differences might be between the Paleo and Keto eating approaches. Not sure if this fits the bill of “concise” but here is a video Nicki and I shot to try to address this topic. Let me… Continue Reading
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    • Weekend Link Love — Edition 478
      Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury  than habitually shod kids. Epileptic babies who go keto get better gut biomes .                         . Yoga pairs well with a low-FODMAP diet against IBS. Ancient humans really liked the […]
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Avocado Radish Salsa

1 6oz pkg radishes, washed, roots and tops removed, diced

1/2 small red onion, diced

1 avocado, peeled and pit removed, diced

1 jalapeno pepper, seeds removed (optional), diced

1/4 c. chopped fresh cilantro

2 T fresh lime juice

1/4 tsp sea salt

Combine all ingredients and serve over any meat….delicious!!

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