• RSS Everyday Paleo

    • My Favorite Fall Recipe and Join the Hangry B*tches Test Group
      Fall is in the air, I guess… it is October after all but holy guacamole, living in CA right now, or anywhere in the world for that matter, it feels a little bit not-so-celebratory as the season starts to change. I’ll be honest, my heart feels heavy – The post My Favorite Fall Recipe and Join the Hangry B*tches Test Group appeared first on Sarah Fragoso. […]
  • RSS Robb Wolf

    • What’s the difference between the Paleo and Ketogenic diets?
      Hey folks! I’ve had a lot of people ask ask for a concise breakdown on what the similarities and differences might be between the Paleo and Keto eating approaches. Not sure if this fits the bill of “concise” but here is a video Nicki and I shot to try to address this topic. Let me… Continue Reading
  • RSS Mark’s Daily Apple

    • Weekend Link Love — Edition 478
      Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury  than habitually shod kids. Epileptic babies who go keto get better gut biomes .                         . Yoga pairs well with a low-FODMAP diet against IBS. Ancient humans really liked the […]
  • Admin Login

Sauerkraut and Sausage

My husband and I both love sauerkraut and used to enjoy wonderful little sandwiches filled with a spicy kraut mixture.  Of course, that was B.P. (before Paleo).  I edited the recipe and came up with something we both enjoyed a large serving of tonight.  My kiddo found it a little too spicy but it surely satisfied our craving for sauerkraut.

Sauerkraut and Sausage

Please see the notes under the ingredients before purchasing for this recipe.


1 package of sauerkraut – 16 ounces

1 package of ground mild italian sausage – 16 ounces

4 strips of bacon – leftover bacon is great for this recipe.

1 cup chopped onion

1/2 tsp garlic salt

1/2 tsp caraway seeds

fresh ground black pepper


I found organic kraut in the meat department of Whole Foods.  You could use canned kraut, just drain it before adding to recipe and check the ingredients.  Mine contained only cabbage and sea salt.

You could use any kind of sausage you like in this recipe, although it is difficult to find nitrate (preservative) free sausages.  We have used smoked kielbasa before, coarsely chopped.

I like to grind my caraway seeds up a bit in the coffee grinder so there aren’t large seeds in the meal.

If you are using leftover bacon, just skip the first step and brown the onion with the sausage.


Brown bacon and onion in large skillet.  Remove to paper towel.   Brown the sausage in the same skillet and drain.  Place bacon, onion, and sausage back in the skillet and add the caraway seeds and other spices.  Cover and cook for about another 5 minutes or until all the flavors are incorporated.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: