• RSS Everyday Paleo

    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
  • RSS Mark’s Daily Apple

    • Primal Action Point: 5 Fitness Recovery Techniques
      Fitness recovery isn’t only about rest. Certain techniques offer faster, more effective recovery after endurance or high intensity training—a big plus for those who compete or follow more intensive fitness programs like CrossFit. By the way, if you missed this week’s feature, Rest and Recovery: A Whole New Perspective, be sure to check it out. Now onto those […]
  • Admin Login

Fish on the fly

Last night was a rushed night, so I quickly put together some tilapia and served it with sauteed squash.  This process won’t take very long, so you may have to start your veggie before putting the fish in the skillet.   I would only recommend using cast iron for blackening with high heat.  HERE is a great podcast in which Dain Sandoval discusses all things cast iron.I defrosted three tilapia filets in some water in the microwave  at 50% power for about 6 minutes.  You could use other kinds of fish but I always have success and empty plates with tilapia.  I coated two of them with blackened seasoning (my favorite on any fish) and one with lemon pepper seasoning for the kiddo.  They cooked quickly in a little coconut oil in a hot cast iron skillet.

Don’t disturb the fillets until they are done on one side and starting to look white instead of opaque from the bottom to the middle.  Carefully turn the fillets with tongs and cook the other side.  This will only take a few minutes.

SAUTEED YELLOW SQUASH

4 yellow squash, sliced

1/2 white or yellow onion, sliced or diced

Heat a little coconut oil in a skillet with a lid.  Add squash and  onion.  Coat onions and squash with all purpose seasoning of choice.  I used Mrs. Dash Original.  Put the lid on and cook until the onions are a little brown and the squash is soft.  Yum!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: