• RSS Everyday Paleo

    • Steak and Strawberry Salad with Maple Almond Butter Dressing
        When the thermometers hit a certain temperature, I start to crave salads.  Sometimes I even eat a salad for breakfast.  There are just so many delicious fresh salad greens and veggies available at the farmer’s market.   This salad is my way to use the produce that is in season right now.  Tender salad […] Steak and Strawberry Salad with Maple Almond Butter […]
  • RSS Robb Wolf

    • Can grazing animals save the world?
      We all know we feel better eating local, in-season, traditional foods, but what about the environmental impact of such a diet? Your friends and family might quote The China Study or Forks Over Knives when you mention your traditional diet rich in grass-fed animal protein. Questions of land degradation, climate change, methane emissions, and water… Continue R […]
  • RSS Mark’s Daily Apple

    • Dear Mark: Exercising (and Eating) in the Heat; Post-Antibiotics Gut Health Support
      For today’s edition of Dear Mark, I’m answering a pair of questions from you folks. First up, what with the crazy heat wave sweeping much of the planet, a reader writes in asking about the best way to eat and move in the heat. Should you cease all activity? Should you modify your normal movement patterns and eat and drink differently to keep the heat at bay? […]
  • Admin Login

5 Spice Stir Fry

This is another great Everyday Paleo recipe using ground beef and shrimp.  For times when you seem to have a little of this and a little of that, this Chinese 5 Spice really brings it all together.  I found the spice on the spice aisle at the local grocery chain.  Tamari is a wheat free soy sauce which is a great Paleo substitute.  I use it interchangeably in recipes calling for soy sauce.  I found it on the International aisle near the Indian food section.

Five Spice Stir Fry

1 pound ground beef

1 pound medium sized shrimp

1 red bell pepper, diced

5 green onions, diced

3 cups purple cabbage, diced

3 cups broccoli spears, chopped

2 cups sliced mushrooms

2 tablespoons coconut oil

1 1/2 teaspoons Chinese Five Spice

1 teaspoon fresh grated ginger

1 teaspoon tamari wheat free sauce

2 teaspoons Thai Premium Fish Sauce

1/2 tablespoon sesame oil

1/4 cup chicken stock

In a large skillet or wok brown the ground beef.  Add the onions and bell peppers and saute for 3 minutes.  Add the coconut oil and the remaining veggies and saute for another 5-7 minutes.  Add the grated ginger, Chinese Five Spice, coconut aminos, fish sauce, sesame oil, and chicken stock.  Mix well and add the shrimp.  Mix well and cook until the shrimp turn pink, about another 3-4 minutes.  Serve topped with sliced raw almonds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 54 other followers

%d bloggers like this: