• RSS Everyday Paleo

    • Better Everyday Podcast | Michele Laine
      Everything you’ve built, all you’ve worked for, how you’ve defined yourself slips away and you’re left to clean up the mess.  The post Better Everyday Podcast | Michele Laine appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • Thai Fish Cakes
      Weeknight Paleo hits store shelves tomorrow. We’ll be having a little celebration at the house tomorrow night for this most joyous occasion and our fish cakes are on the menu. These little buggers make a tremendous appetizer and can scale up to a full serving of protein for your meal. If you’re pantry looks anything… Continue Reading
  • RSS Mark’s Daily Apple

    • Dear Mark: Alternative Therapies Follow-up
      For today’s edition of Dear Mark , I’m answering four questions from last week’s “ Alternative Therapies ” comment board. I asked you for questions and comments about other potential therapies, and you all put in good work. First, I address that oldest of home remedies: chicken soup. Does it actually cure? Next, I discuss supplementing with humic and fulvic […]
  • Admin Login

5 Spice Stir Fry

This is another great Everyday Paleo recipe using ground beef and shrimp.  For times when you seem to have a little of this and a little of that, this Chinese 5 Spice really brings it all together.  I found the spice on the spice aisle at the local grocery chain.  Tamari is a wheat free soy sauce which is a great Paleo substitute.  I use it interchangeably in recipes calling for soy sauce.  I found it on the International aisle near the Indian food section.

Five Spice Stir Fry

1 pound ground beef

1 pound medium sized shrimp

1 red bell pepper, diced

5 green onions, diced

3 cups purple cabbage, diced

3 cups broccoli spears, chopped

2 cups sliced mushrooms

2 tablespoons coconut oil

1 1/2 teaspoons Chinese Five Spice

1 teaspoon fresh grated ginger

1 teaspoon tamari wheat free sauce

2 teaspoons Thai Premium Fish Sauce

1/2 tablespoon sesame oil

1/4 cup chicken stock

In a large skillet or wok brown the ground beef.  Add the onions and bell peppers and saute for 3 minutes.  Add the coconut oil and the remaining veggies and saute for another 5-7 minutes.  Add the grated ginger, Chinese Five Spice, coconut aminos, fish sauce, sesame oil, and chicken stock.  Mix well and add the shrimp.  Mix well and cook until the shrimp turn pink, about another 3-4 minutes.  Serve topped with sliced raw almonds.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: