• RSS Everyday Paleo

    • My Favorite Fall Recipe and Join the Hangry B*tches Test Group
      Fall is in the air, I guess… it is October after all but holy guacamole, living in CA right now, or anywhere in the world for that matter, it feels a little bit not-so-celebratory as the season starts to change. I’ll be honest, my heart feels heavy – The post My Favorite Fall Recipe and Join the Hangry B*tches Test Group appeared first on Sarah Fragoso. […]
  • RSS Robb Wolf

    • What’s the difference between the Paleo and Ketogenic diets?
      Hey folks! I’ve had a lot of people ask ask for a concise breakdown on what the similarities and differences might be between the Paleo and Keto eating approaches. Not sure if this fits the bill of “concise” but here is a video Nicki and I shot to try to address this topic. Let me… Continue Reading
  • RSS Mark’s Daily Apple

    • Weekend Link Love — Edition 478
      Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury  than habitually shod kids. Epileptic babies who go keto get better gut biomes .                         . Yoga pairs well with a low-FODMAP diet against IBS. Ancient humans really liked the […]
  • Admin Login

Friends don’t let friends eat junk.

What’s a little intervention among friends?  This post is the beginning of a series aimed at helping those of you who want to get the junk food out of your life but the task seems too monumental to tackle.  

Maybe you have kids and you are wondering how you will survive the meltdowns if you take away the morning cereal.  Maybe you don’t think you can survive without your daily soda.  Maybe you can’t imagine how you would pack a lunch for yourself, your child, or your husband without using bread or crackers.  How will you ever have any peace and quiet without Goldfish?  How can you cook a week’s worth of meals without using any rice or pasta?  What’s life without chips?

Meet my friend, “Jenn”.  She’s a wife and mother of two children, ages 6 and 3. She has been hearing me talk of “this Paleo thing” for a while now.  Her initial response, as is most common, was, “What?  No bread!?  No chips!?  No way!” Then one day I received a phone call in which she said, “I’m doing it.  I’m cleaning it all out.  Today.”, to which I said, “I’ll be right over!”

Follow along with Jen and her family as they adapt to the Paleo lifestyle, one step at a time.  Warning:  this is REAL life.  Expect some drama and maybe even a little “shock and awe”.  There will be laughs.  There may be tears.  Who knows, before this is over there may even be a cat fight.  This ought to be good!

See the next post in this series, Friends Don’t Let Friends Eat Junk – The Cleanout.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: