• RSS Everyday Paleo

    • Better Everyday Podcast | AnnMarie Gianni Skincare
      We had two experts from the AnnMarie Gianni team on this episode to talk more in depth about the problems with cosmetic labeling and how you can be more educated when choosing a product, the grassroots story behind the Ann Marie Gianni brand and what products from their line may be the best suited for your unique skin concerns. The post Better Everyday Podca […]
  • RSS Robb Wolf

    • Episode 382 – Andrew Marr – TBI (Traumatic Brain Injury) Recovery
      Hey Folks! We’re back from a bit of a hiatus. Things got busy over the holidays, and we’ve been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now. This episode of the podcast we have guest Andrew Marr. Andrew is a Special Forces… Continue Reading
  • RSS Mark’s Daily Apple

    • Weekend Link Love — Edition 492
      Research of the Week Too much fructose in too short a time (glass of juice, can of soda) overwhelms the gut’s ability to handle it, especially on an empty stomach. Eating it after meals helps. Science journals with the most prestige are often the least reliable. Once again, very low carb diets are great for Type 2 diabetes (PDF). A Primal keto diet is just f […]
  • Admin Login

  • Advertisements

Paleo Pancakes

My family often has gluten free pancakes on the weekend but today we tried this Paleo Pancake recipe shared by Paul on Everyday Paleo.  Read Paul’s story HERE of  how he and his family adopted a Paleo lifestyle. We made the pancakes without the vanilla or any spices and they were great.  We will try some cinnamon next time.  Ours were served with real maple syrup and topped some of them with almond butter.  Fresh berries or fried apples would be good too.   I actually wrapped one around a piece of sausage and had a little breakfast hot dog!   We will surely serve these to guests.

Here’s the recipe with Paul’s tips:

Paleo Pancakes (from: http://familylivingsimple.wordpress.com)

– 3 eggs
– 1/3 Cup Coconut Milk (Full Fat)
– 1/2 Cup Unsweetened Applesauce (A banana would also work really well)
– 1 Tablespoon vanilla (optional)
– 1/2 teaspoon baking soda
– 1/2 Cup Coconut flour
– coconut oil for frying
– Cinnamon & nutmeg to taste (optional)

1. Mix all your wet ingredients together
2. Add in flour, baking soda, cinnamon and nutmeg.
3. Heat oil in a (ideally cast-iron) pan and cook away.

Add more or less coconut milk to thicken/thin the recipe.

I’ve found this recipe works much better with “silver-dollar” sized
pancakes, since the batter doesn’t quite solidify when cooked like a
wheat-based batter. This results in what I call the “floppy flip” if the
pancake is larger than your spatula. It can get pretty messy. I have
also found that you want to get your griddle pretty hot, then turn the
heat down to low-ish side of med-low just to maintain the pan
temperature (I use cast iron for almost everything!).

Add berries, fruit, perhaps some unsweetened chocolate, whatever you can
think up!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: