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      We had two experts from the AnnMarie Gianni team on this episode to talk more in depth about the problems with cosmetic labeling and how you can be more educated when choosing a product, the grassroots story behind the Ann Marie Gianni brand and what products from their line may be the best suited for your unique skin concerns. The post Better Everyday Podca […]
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    • Episode 382 – Andrew Marr – TBI (Traumatic Brain Injury) Recovery
      Hey Folks! We’re back from a bit of a hiatus. Things got busy over the holidays, and we’ve been trying to do some changes to the podcast as well. You should start seeing podcasts at our regular bi-monthly schedule now. This episode of the podcast we have guest Andrew Marr. Andrew is a Special Forces… Continue Reading
  • RSS Mark’s Daily Apple

    • Weekend Link Love — Edition 492
      Research of the Week Too much fructose in too short a time (glass of juice, can of soda) overwhelms the gut’s ability to handle it, especially on an empty stomach. Eating it after meals helps. Science journals with the most prestige are often the least reliable. Once again, very low carb diets are great for Type 2 diabetes (PDF). A Primal keto diet is just f […]
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Guest Success!

Our visit with the in-laws was a treat and we managed to thoroughly submerge them into the Paleo lifestyle for six dinner meals, six breakfast meals and a few lunches and snacks.   It was great to be able to provide very healthy meals for my family while maintaining the “entertaining” atmosphere and I did not feel inhospitable for not providing bread and milk.  Truthfully, I did buy a half gallon of dairy milk for them, but they decided to skip it.  We had many conversations about Paleo and they have decided to make some changes by eliminating processed foods and cutting back on grains, dairy and sugar.  Living in a small town will pose a challenge for them to find the coconut products so common in Paleo cooking.   They were gracious guests and gave all the meals rave reviews.  I jokingly told them they may find themselves packing their own saltines on future trips to our home.   Undoubtedly they will be surrounded by tempting junk food in the airport on the way home……but I think they will do just fine!


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