• RSS Everyday Paleo

    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
  • RSS Mark’s Daily Apple

    • Primal Action Point: 5 Fitness Recovery Techniques
      Fitness recovery isn’t only about rest. Certain techniques offer faster, more effective recovery after endurance or high intensity training—a big plus for those who compete or follow more intensive fitness programs like CrossFit. By the way, if you missed this week’s feature, Rest and Recovery: A Whole New Perspective, be sure to check it out. Now onto those […]
  • Admin Login

Recipes from Guest Menu

Our menu for our recent guest visit was a big hit.  A few of the recipes were new so I’ll share them here.  They are all from the new Everyday Paleo book by Sarah Fragoso.  We did not end up making the Warm Sweet Potato Salad or the Walnut Dip on the original menu.  Below are the desserts and appetizers.

Feelin’ Peachy

Fresh peaches aren’t in season now, so I decided to try this recipe using canned peach halves packed in juice.  The result was delicious!  I added a few pitted dates to the leftover filling in the food processor and made bars similar to Lara bars YUM!  My daughter ate the leftovers the next few days with her breakfast.

Ingredients:

2 cans peach halves

1/3 cup sliced almonds (I used whole almonds and chopped them with the food processor)

1 cup unsweetened dried apricots (buy where you find raisins)

1/2 cup golden raisins

2 tablespoons coconut oil

1 tablespoon cinnamon

1/2 tsp fresh grated ginger

Directions:

Preheat oven to 400 degrees.  Place peach halves sliced side up in a glass baking dish.

Process the remaining ingredients until the mixture is finely chopped.

Spoon even amounts onto each peach half and bake for 25 minutes.

Berry Good Cobbler

3 cups frozen blackberries

drizzle of raw honey (optional)

1  1/2 cups almond flour

2 Tbs coconut oil

2 Tbs cinnamon

1 omega 3 egg

“So Delicious” coconut milk beverage

Preheat oven to 350 degrees.  Place the berries in a pie dish.  Drizzle with honey if desired.  In separate bowl mix almond flour, oil, cinnamon and egg until crumbly.  Crumble the mixture over the berries.  Bake 35 minutes.  Serve in bowls with a little cold coconut milk poured over the top.

Sausage Stuffed Dates

This easy appetizer was a hit at our dinner party.  Everyone left with the recipe in hand.

INGREDIENTS

10 medjool dates (use as many as you want to serve, each one is an individual bite-sized serving)

5 slices of bacon (1/2 a slice per date)

1/2 pound mild Italian sausage

DIRECTIONS

Preheat oven to 375 degrees.

Using a paring knife, cut a lengthwise slit in each date and remove the pit.

Stuff each date with sausage and wrap half of a piece of bacon around the whole date, leaving the sausage visible in the top of the date.  It will resemble a sausage stuffed tire ;).  It may be necessary to secure some of them with a toothpick which can be removed before serving.

Bake in a glass baking dish for 35 minutes.

Everyday Paleo gives the option of serving with organic marinara sauce for dipping but we served ours as-is.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: