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      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
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Hot Slaw

This is a great side dish for anything coming off the grill.  We’ve had it with burgers, ribs and chicken wings.  It’s a little too hot for most kids, but just right for everyone else!

Hot Slaw

6 slices bacon

1 large onion, chopped

1 medium green bell pepper, chopped

1 large head green cabbage, shredded

2 Tablespoons chili powder (more if you like it really hot)

kosher salt

1 10 ounce can Rotel

Brown bacon until crisp, crumble and set aside.  In reserved bacon grease, cook onion and pepper until limp, about 5 minutes.  Add cabbage and cook until limp, but not soft, about 3 to 5 minutes.  Add chili powder and salt, to taste.  Add Rotel and simmer until just warmed through.  Slaw should be slightly crisp.

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