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      Fall is in the air, I guess… it is October after all but holy guacamole, living in CA right now, or anywhere in the world for that matter, it feels a little bit not-so-celebratory as the season starts to change. I’ll be honest, my heart feels heavy – The post My Favorite Fall Recipe and Join the Hangry B*tches Test Group appeared first on Sarah Fragoso. […]
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      Hey folks! I’ve had a lot of people ask ask for a concise breakdown on what the similarities and differences might be between the Paleo and Keto eating approaches. Not sure if this fits the bill of “concise” but here is a video Nicki and I shot to try to address this topic. Let me… Continue Reading
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    • Weekend Link Love — Edition 478
      Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury  than habitually shod kids. Epileptic babies who go keto get better gut biomes .                         . Yoga pairs well with a low-FODMAP diet against IBS. Ancient humans really liked the […]
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Your Child’s Health Starts in the Gut

If your young child did not know how to swim and did not want to put on a life vest because it was “uncomfortable”, would you say, “Sure honey, I know that life vest makes you itchy, go ahead and get in the water without it this time.”?  Considering removing grain products from our children’s diets may be “uncomfortable” for us, but we owe it to our children to educate ourselves on the potential damage caused by grains and their link to so many common health problems.

I want to pass along THIS GREAT POST by Consuelo Werner, a guest contributor to Robb Wolf’s blog.  A mother of three, she presents some good information on gut flora and its connection to our brain function.  There are many good books and articles relating to the “how to’s” of getting the grains out of your home, including blogs like Everyday Paleo and Growing Up Paleo.

As crazy as it sounds, it is possible for your children (and you) to live without Pop Tarts, Goldfish, Cheetos, donuts, cereal and bread. I’ve been in your shoes.  It can be done, and my bet is it won’t be as hard as you think it will be.

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