• RSS Everyday Paleo

    • Better Everyday Podcast | Kendall Kendrick of Born Primal
      Welcome Kendall Kendrick! A staple of the ancestral health community, expert on stress management and recovering perfectionist, Kendall joined us today for a deep chat about self-care. The post Better Everyday Podcast | Kendall Kendrick of Born Primal appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • Episode 372 – Gretchen Rubin – The Four Tendencies
      This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge… […]
  • RSS Mark’s Daily Apple

    • Goodbye, Sugar Addiction!
      It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! My weight gain ha […]
  • Admin Login

Egg Cupcakes

My family loved the Everyday Paleo recipe for Egg Cupcakes, although they said they will be calling them Egg Muffins, as cupcakes have frosting!  This recipe is in Sarah Frogoso’s new book and I have taken her advice and made extra for snacks.  They pack well in a cooler and the kids can eat them directly from the container…..pop and go!  I have a feeling my hubby will be taking them to work with him in the mornings as well.

Egg Cupcakes

10-12 omega-3 eggs

1 green onion

2 zucchini squash

8 slices bacon

1 cup roasted red and yellow peppers

4 cups fresh baby spinach

black pepper to taste

Preheat oven to 350 degrees and grease two muffin tins with coconut oil.

Whisk the eggs and black pepper in a bowl.

Put the onion, squash, peppers and bacon in the food processor and process until finely chopped but not smooth.  Add to egg mixture.

Add the spinach to the food processor, finely chop, and add to egg mixture.

Mix the egg mixture well.  Using a measuring cup, fill the muffin tin with 1/4 cup each hole. Makes 18-20 cupcakes.

Bake for 20-25 minutes or until the eggs are set in the middle.

Can be frozen and thawed for later use.


One Response

  1. We really liked this recipe. We called them cupcakes because I made “frosting” out of some thick salsa and a bit of ketchup.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: