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    • Keto Macros: Should You Follow A 4:1 Ratio?
      If you poke around online for information on the Keto diet you will find a LOT of differing opinions. One particular area of controversy is how to initially set things up. Some recommend a 4:1 fat to protein/carb ratio. Others insist that one must hit specific percentages like 75% fat, 5% carbs and 20% protein.… Continue Reading
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    • Low-Carb Mug Cake
      Admittedly, it’s hard to believe that a chocolate cake made in a microwave without flour or sugar could taste any good. This low-carb mug cake defies the odds. It has dark chocolate flavor, a soft, cakey texture and bits of real dark chocolate that melt in your mouth. This low-carb mug cake recipe works because it has the right balance of ingredients—one egg […]
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Paleo Comfort Food Cookbook

I’m so excited to have just received my copy of PALEO COMFORT FOODS!  I can’t wait to start making the recipes, especially the Sweet Potato Pancakes, Fried Chicken, Biscuits and Gravy, and the Paleo Grits.  I’ve only skimmed through the beautifully photographed recipes, and already I have a whole page list of dishes I can’t wait to share with you!  Order a copy for yourself HERE.  Below I pass along a recipe from the book which was originally shared by Everyday Paleo.

Spicy Salmon Salad or Dip

6 ounces cooked (baked or grilled) salmon

2-3 tablespoons paleo mayo

Squeeze of Sriracha, or other chili paste, to taste

1-2 teaspoons sesame oil

2 teaspoons black sesame seeds

1 avocado, diced (optional)

1 large English cucumber, sliced

1) Break up cooked salmon into small chunks.

2) With a fork, mix together the next five ingredients

3) Taste and season to your liking, adding in more kick via the chili paste if you’d like.

4) Gently mix in the avocado (if desired) and spoon onto cucumber rounds.  Serve immediately.

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