• RSS Everyday Paleo

    • The Barefoot Sourcing Story
      This is a story of why I love and support Barefoot Provisions and why you should too. The Barefooters see the bigger picture and that’s what I look for in a company and that’s why I will continue to promote, support, and shop from this amazing resource. Enjoy! We already know that the Barefooters care […] The Barefoot Sourcing Story is a post from Everyday P […]
  • RSS Robb Wolf

    • Heart Rate Variability and Sleep: How we are wired to sleep, part 3
      Well kids, our time together is almost over. This is the third and final blog about how we are wired to sleep, what happens when things go wrong, and what steps you can take to fight back. I hope you have already learned some useful information, put it to use, and that those of you… Continue Reading
  • RSS Mark’s Daily Apple

    • Precommitment Is Powerful, or Why You Should Be Like Odysseus
      Most of the time, we wield willpower like a holstered gun with the safety off. Temptation rears — an ice cream bar, perhaps — and we whip it out, firing blindly and wasting more than a few bullets in the process. The temptation is beat back, and the ice cream goes uneaten, but the willpower that remains is depleted and less effective in subsequent encounters […]
  • Admin Login

Jerk Chicken/Seasoning

One of our go-to meals is a Jerk chicken, either cooked in my ceramic roaster or on the grill rotisserie. I make my own seasoning, rub it under the skin and let the grill or oven do the rest to make a delicious and moist chicken.

JERK SEASONING

2 Tablespoons minced onion

2  1/2 teaspoons thyme

2 teaspoons allspice

2 teaspoons black pepper

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/2 teaspoon cayenne

Mix all ingredients.  Yields a little more than 1/4 cup, enough for at least one chicken.

May double or triple recipe and keep unused portion in airtight container.

Rub under skin of entire chicken and coat outside skin of chicken.  Roast or grill to your liking, making sure chicken reaches 180 degrees in the breast.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 54 other followers

%d bloggers like this: