• RSS Everyday Paleo

    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
  • RSS Mark’s Daily Apple

    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
  • Admin Login

Apple Pork Chops

Apple Pork Chops are yet another addition to my weekly pork dinner ideas.  Have your prep work done and this recipe will be on the table in less than 30 minutes.

Coconut oil
4 medium thick pork chops
Mrs. Dash seasoning
medium onion, thinly sliced
1 cup unsweetened (no added sugar) apple juice
1/2 cup apple cider vinegar
1 sliced orange pepper
3 Granny Smith apples: peeled, cored and sliced into 1/4″ slices
dash of cinnamon

Heat 1 Tbsp. coconut oil in large non-stick skillet over medium heat.  Sprinkle both sides of four pork chops with Mrs. Dash Original or Table Blend seasoning.   Add chops to skillet, brown for 2 minutes, turn.  Slice 1 medium onion thinly, place over chops and cook 2 minutes.  Add 1 cup unsweetened apple juice and 1/2 cup apple cider vinegar to skillet.  Cover and simmer for about 25 minutes or until pork is no longer pink.  Peel, core and cut 3 Granny Smith apples into 1/4″ slices.  Slice 1 orange pepper.  Add apple and pepper and a pinch of cinnamon to the chops during the last 5 minutes of cooking time.  Serve with the juices, garnished with additional apple slices if desired.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: