• RSS Everyday Paleo

    • Our Souls are Searching for Simple
      Our souls yearn for what’s simple, and yet we ignore this yearning, the urgent need to forgo being so caught up all the time, and instead we cram in more, even at the expense of our own health. The post Our Souls are Searching for Simple appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • An error has occurred; the feed is probably down. Try again later.
  • RSS Mark’s Daily Apple

    • 10 Ideas to Make Workouts More Fun (and a Contest)
      Workouts are work. There’s no way around that. Whenever you move matter through space and time, whether you’re displacing your own body weight or a barbell or a kettle bell, you’re doing work. It's just physics. But there's another meaning of "work": an unpleasant but necessary activity that helps you achieve a desired outcome. Far too ma […]
  • Admin Login

  • Advertisements

Apple Pork Chops

Apple Pork Chops are yet another addition to my weekly pork dinner ideas.  Have your prep work done and this recipe will be on the table in less than 30 minutes.

Coconut oil
4 medium thick pork chops
Mrs. Dash seasoning
medium onion, thinly sliced
1 cup unsweetened (no added sugar) apple juice
1/2 cup apple cider vinegar
1 sliced orange pepper
3 Granny Smith apples: peeled, cored and sliced into 1/4″ slices
dash of cinnamon

Heat 1 Tbsp. coconut oil in large non-stick skillet over medium heat.  Sprinkle both sides of four pork chops with Mrs. Dash Original or Table Blend seasoning.   Add chops to skillet, brown for 2 minutes, turn.  Slice 1 medium onion thinly, place over chops and cook 2 minutes.  Add 1 cup unsweetened apple juice and 1/2 cup apple cider vinegar to skillet.  Cover and simmer for about 25 minutes or until pork is no longer pink.  Peel, core and cut 3 Granny Smith apples into 1/4″ slices.  Slice 1 orange pepper.  Add apple and pepper and a pinch of cinnamon to the chops during the last 5 minutes of cooking time.  Serve with the juices, garnished with additional apple slices if desired.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: