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    • Meditation is a Lie
      Sarah Fragoso Meditation is a Lie To say that meditation is the one thing that will change your life and if you aren’t doing it then you’re never going to reach any level of enlightenment, well that’s simply not the truth The post Meditation is a Lie by Sarah Fragoso appeared first on Sarah Fragoso
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    • Episode 424 – Q&A with Robb and Nicki #17
      Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel. Show Notes: 1. [1:43] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I’m wondering what your… Continue Reading
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    • 10 Natural Sleep Aids: What Works and Why
      By now, the average person grasps just how important sleep is for our overall health. It seems like every month there's a new popular science book extolling the virtues of sleep. Parents remember the zombified newborn days and can see (and hear), firsthand, what happens when a toddler doesn't get enough sleep. And on a visceral level, we feel the n […]
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About this blog

I‘m a wife and busy mom of three children living the paleo lifestyle since January 2010.  Before paleo, like most people, I thought I was doing pretty well for my family by choosing whole grain products and trying to limit exposure to “junk” food.  After educating myself on the paleo lifestyle, I now realize just how misled I was.

Armed with a new definition of ” healthy” and an awareness of the positive and negative effects of different foods on our bodies, my family is  benefitting tremendously from eliminating grains, sugar, and most dairy from our diets.

This blog will be a place where I will post articles from other sources which I feel are beneficial, relevant, and hopefully eye-opening.

Most recipes on this blog are the result of my “Julie and Julia” relationship with Sarah Frogoso of Everyday Paleo.  Since finding her blog in the summer of 2010, my paleo cooking experience has been transformed.  I’m happy to report there have really been no mishaps in my cooking journey, mostly because Sarah’s recipes are so very easy and spot-on delicious.  Sarah has a wonderful gift of bringing enjoyment to healthy cooking.   All recipes have been tried by my family and some will have my personal notes/edits added.

The name for this blog, Paleo por Vida, is a shout out to my crossfit tribe at Alamo Crossfit in San Antonio, Texas.  Thanks for teaching me how to eat and move like nature intended.   I’ve taken that knowledge to my new crossfit home, Crossfit McKinney and will share it with everyone through this blog.

Paleo and Crossfit…….por Vida!!

~nancy

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