• RSS Everyday Paleo

    • Better Everyday Podcast | LIVE From Better Everyday Women’s Retreat!
      This likely goes down as our favorite episode so far! We got to answer questions in real life with a live audience of the amazing women that attended our retreat this past weekend in Chico. The post Better Everyday Podcast | LIVE From Better Everyday Women’s Retreat! appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • Episode 414 – Darryl Edwards – Movement and Play
      We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the… Con […]
  • RSS Mark’s Daily Apple

    • Weekend Link Love — Edition 526
      Research of the Week A low-carb, high-fat diet improves glucose control and lowers fasting insulin in people with Type 2 diabetes, whether they walk after meals or not. Many cases of dementia may come down to non-inherited random errors during DNA replication. An active commute through natural settings is a reliable recipe for good mental health. Human neuro […]
  • Admin Login

  • Advertisements

About this blog

I‘m a wife and busy mom of three children living the paleo lifestyle since January 2010.  Before paleo, like most people, I thought I was doing pretty well for my family by choosing whole grain products and trying to limit exposure to “junk” food.  After educating myself on the paleo lifestyle, I now realize just how misled I was.

Armed with a new definition of ” healthy” and an awareness of the positive and negative effects of different foods on our bodies, my family is  benefitting tremendously from eliminating grains, sugar, and most dairy from our diets.

This blog will be a place where I will post articles from other sources which I feel are beneficial, relevant, and hopefully eye-opening.

Most recipes on this blog are the result of my “Julie and Julia” relationship with Sarah Frogoso of Everyday Paleo.  Since finding her blog in the summer of 2010, my paleo cooking experience has been transformed.  I’m happy to report there have really been no mishaps in my cooking journey, mostly because Sarah’s recipes are so very easy and spot-on delicious.  Sarah has a wonderful gift of bringing enjoyment to healthy cooking.   All recipes have been tried by my family and some will have my personal notes/edits added.

The name for this blog, Paleo por Vida, is a shout out to my crossfit tribe at Alamo Crossfit in San Antonio, Texas.  Thanks for teaching me how to eat and move like nature intended.   I’ve taken that knowledge to my new crossfit home, Crossfit McKinney and will share it with everyone through this blog.

Paleo and Crossfit…….por Vida!!

~nancy

Contact me by email at nancymoll2@gmail.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: