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    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
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    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
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    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
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Egg Cupcakes

My family loved the Everyday Paleo recipe for Egg Cupcakes, although they said they will be calling them Egg Muffins, as cupcakes have frosting!  This recipe is in Sarah Frogoso’s new book and I have taken her advice and made extra for snacks.  They pack well in a cooler and the kids can eat them directly from the container…..pop and go!  I have a feeling my hubby will be taking them to work with him in the mornings as well. Continue reading

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Frittata for All

Served this great frittata from the Everyday Paleo book to our guests over the weekend.  This is a very versatile recipe, as you can add meats and veggies to your liking.  It’s a great way to use up leftovers.  Cooking Paleo is never boring! Continue reading

Quick Dinners for Two

With Hubby out of town for a couple of nights, it was just the little one and myself at home for dinner.  Because we tend to play outside until late, and I procrastinate about planning the meal when it’s just the two of us, I had to come up with some quick and easy dinners. Continue reading

Deviled Eggs

What to do with all those Easter eggs?  Here are a few of our favorite ways to make Deviled Eggs.  We will be having some of each on the Sunday dinner table.  HAPPY EASTER!

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Perfect Boiled Eggs

Our family of three goes through about two dozen eggs (only omega-3 eggs) a week.  I boil a dozen eggs at a time and keep them in a bowl in the fridge for easy access for a quick breakfast or salad topper.  Following are some tips for perfect eggs. Continue reading

Spanish Tortilla

This is my go-to recipe for breakfast for guests.  I use the largest cast iron skillet I own, 10 inches, and it holds it all.  If you are using anything smaller I would suggest you cut down on the ingredients a little.  You can read the comments from the original Everydaypaleo post to see any problems people had with the recipe and how they were solved.  Any edits I made are in (parenthesis). Continue reading