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    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
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    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
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    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
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Recipes from Guest Menu

Our menu for our recent guest visit was a big hit.  A few of the recipes were new so I’ll share them here.  They are all from the new Everyday Paleo book by Sarah Fragoso.  We did not end up making the Warm Sweet Potato Salad or the Walnut Dip on the original menu.  Below are the desserts and appetizers. Continue reading

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Fried Apples

We make these apples once or twice a month and eat them for days.  They can be served with breakfast, lunch, dinner, or snack and are a great way to distract the kids while they eat their veggies!  We have even served them as dessert. Continue reading

Smoothie

What’s for breakfast?

Coconut milk smoothies are a great way to get kids away from the sweet cereal bowl and onto something more nutritious.  Using frozen mixed fruit and berries you can create a smoothie in the blender in no time. Continue reading

Bedtime Blueberries

A great incentive for kids to eat their dinner, try this easy dessert recipe. Continue reading