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    • Episode 395 – Robb and Nicki Q&A #4
      We’re back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy! And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes 1. (4:07) What do you eat? Mads says: Hey Robb (and Nicki) You have written comprehensively about what types of food to eat and… Co […]
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    • Weekend Link Love — Edition 504
      Research of the Week Healthy food rules at home stick outside of the home. CBD (marijuana compound that doesn’t get you high) reduces seizures. Smart people’s neurons have fewer connections. People who live in small towns and rural areas are happiest, at least in Canada. New Primal Blueprint Podcasts Episode 245: Wayne Levine: Host Elle Russ chats with Wayne […]
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Recipes from Guest Menu

Our menu for our recent guest visit was a big hit.  A few of the recipes were new so I’ll share them here.  They are all from the new Everyday Paleo book by Sarah Fragoso.  We did not end up making the Warm Sweet Potato Salad or the Walnut Dip on the original menu.  Below are the desserts and appetizers. Continue reading

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Fried Apples

We make these apples once or twice a month and eat them for days.  They can be served with breakfast, lunch, dinner, or snack and are a great way to distract the kids while they eat their veggies!  We have even served them as dessert. Continue reading

Smoothie

What’s for breakfast?

Coconut milk smoothies are a great way to get kids away from the sweet cereal bowl and onto something more nutritious.  Using frozen mixed fruit and berries you can create a smoothie in the blender in no time. Continue reading

Bedtime Blueberries

A great incentive for kids to eat their dinner, try this easy dessert recipe. Continue reading