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    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
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    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
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    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
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Paleo Comfort Food Cookbook

I’m so excited to have just received my copy of PALEO COMFORT FOODS!  I can’t wait to start making the recipes, especially the Sweet Potato Pancakes, Fried Chicken, Biscuits and Gravy, and the Paleo Grits.  I’ve only skimmed through the beautifully photographed recipes, and already I have a whole page list of dishes I can’t wait to share with you!  Order a copy for yourself HERE.  Below I pass along a recipe from the book which was originally shared by Everyday Paleo.

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Easy Spinach Salad

This salad from the Everyday Paleo book is easy to toss together at the last minute, as the ingredients should be in every Paleo refrigerator. Continue reading

Fancy Pear Salad

Another well-received salad we served to our guests from the Everyday Paleo book.  This is a great, light summer salad. Continue reading

Warm Spinach and Sweet Potato Salad

Another great salad from Everyday Paleo’s blog.  Had this salad tonight with the  Apple Shallot Pork Chops from the new Everyday Paleo book (post to follow).  This salad is now on our favorites list. Continue reading

Chopped Broccoli Salad

Another great salad from Everyday Paleo!  We had this one night last week and ate it cold the next day for lunch.  Would serve well in the kiddo’s lunch box. Continue reading

Chicken Salad

At the request of a very dear friend, here is my recipe for Chicken Salad.  It does contain mayo, which is not Paleo unless it contains no bad oils.  I have not found a store bought mayo that meets Paleo criteria, but there are a few promising recipes on the web which I plan to try next time.  

1 whole chicken breast, broken into small pieces (I used the breast of a rotisserie chicken)(could use dark meat or combination of both – whatever you have on hand)

1/3 c chopped red onion

1/3 c chopped celery

handful of red grapes, cut into small pieces

1/4 tsp black pepper

1/4 tsp sea salt

1/8 tsp curry powder (don’t use too much!)

1/2 cup mayo (I used Hellman’s real mayo) – may need more depending on your liking

Mix all ingredients together and serve over large lettuce leaf with fresh cherry tomatoes.