• RSS Everyday Paleo

    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
  • RSS Mark’s Daily Apple

    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
  • Admin Login

Shrimp and Broccoli

Prepared this shoot-from-the-hip dinner tonight using what I had on hand and it turned out great.  I had 2 pounds of frozen raw, tail-on shrimp from Costco.   Continue reading

Advertisements

Paleo Comfort Food Cookbook

I’m so excited to have just received my copy of PALEO COMFORT FOODS!  I can’t wait to start making the recipes, especially the Sweet Potato Pancakes, Fried Chicken, Biscuits and Gravy, and the Paleo Grits.  I’ve only skimmed through the beautifully photographed recipes, and already I have a whole page list of dishes I can’t wait to share with you!  Order a copy for yourself HERE.  Below I pass along a recipe from the book which was originally shared by Everyday Paleo.

Continue reading

Reader post: Paleo Pancit

Yeah!  My first reader post!  A lovely crossfitter and Paleo newbie, Beth, tried Everyday Paleo’s PALEO PANCIT and wanted to share the recipe with Paleo Por Vida readers.   Best of luck to Beth and Pablo as they begin their Paleo journey! Continue reading

Quick Dinners for Two

With Hubby out of town for a couple of nights, it was just the little one and myself at home for dinner.  Because we tend to play outside until late, and I procrastinate about planning the meal when it’s just the two of us, I had to come up with some quick and easy dinners. Continue reading

5 Spice Stir Fry

This is another great Everyday Paleo recipe using ground beef and shrimp.  For times when you seem to have a little of this and a little of that, this Chinese 5 Spice really brings it all together.  I found the spice on the spice aisle at the local grocery chain.  Tamari is a wheat free soy sauce which is a great Paleo substitute.  I use it interchangeably in recipes calling for soy sauce.  I found it on the International aisle near the Indian food section. Continue reading

Paleo Coconut Shrimp

This Everyday Paleo recipe is one of my children’s favorites.  They ask for it at least once a month!  I combined Sarah’s recipe with another I found and came up with this delicious and healthy seafood dish. Continue reading