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    • Episode 395 – Robb and Nicki Q&A #4
      We’re back with Q&A #4 with Robb and Nicki for Episode 395 of the podcast. Enjoy! And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes 1. (4:07) What do you eat? Mads says: Hey Robb (and Nicki) You have written comprehensively about what types of food to eat and… Co […]
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    • Weekend Link Love — Edition 504
      Research of the Week Healthy food rules at home stick outside of the home. CBD (marijuana compound that doesn’t get you high) reduces seizures. Smart people’s neurons have fewer connections. People who live in small towns and rural areas are happiest, at least in Canada. New Primal Blueprint Podcasts Episode 245: Wayne Levine: Host Elle Russ chats with Wayne […]
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Shrimp and Broccoli

Prepared this shoot-from-the-hip dinner tonight using what I had on hand and it turned out great.  I had 2 pounds of frozen raw, tail-on shrimp from Costco.   Continue reading

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Paleo Comfort Food Cookbook

I’m so excited to have just received my copy of PALEO COMFORT FOODS!  I can’t wait to start making the recipes, especially the Sweet Potato Pancakes, Fried Chicken, Biscuits and Gravy, and the Paleo Grits.  I’ve only skimmed through the beautifully photographed recipes, and already I have a whole page list of dishes I can’t wait to share with you!  Order a copy for yourself HERE.  Below I pass along a recipe from the book which was originally shared by Everyday Paleo.

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Reader post: Paleo Pancit

Yeah!  My first reader post!  A lovely crossfitter and Paleo newbie, Beth, tried Everyday Paleo’s PALEO PANCIT and wanted to share the recipe with Paleo Por Vida readers.   Best of luck to Beth and Pablo as they begin their Paleo journey! Continue reading

Quick Dinners for Two

With Hubby out of town for a couple of nights, it was just the little one and myself at home for dinner.  Because we tend to play outside until late, and I procrastinate about planning the meal when it’s just the two of us, I had to come up with some quick and easy dinners. Continue reading

5 Spice Stir Fry

This is another great Everyday Paleo recipe using ground beef and shrimp.  For times when you seem to have a little of this and a little of that, this Chinese 5 Spice really brings it all together.  I found the spice on the spice aisle at the local grocery chain.  Tamari is a wheat free soy sauce which is a great Paleo substitute.  I use it interchangeably in recipes calling for soy sauce.  I found it on the International aisle near the Indian food section. Continue reading

Paleo Coconut Shrimp

This Everyday Paleo recipe is one of my children’s favorites.  They ask for it at least once a month!  I combined Sarah’s recipe with another I found and came up with this delicious and healthy seafood dish. Continue reading