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    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
  • RSS Robb Wolf

    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
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    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
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Sour Slaw

My good friend Amy shared this recipe with me last summer and we have made it several times since then.  We most recently served it with Everyday Paleo’s Beyond Easy Pulled Pork. Continue reading

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Brussels Sprouts Slaw

As I made this dish from PALEO COMFORT FOODS yet again tonight, I realized I had not yet shared it with YOU!   Continue reading

Roasted Root Veggies

This versatile and yummy recipe from the Everyday Paleo recipe book is my go-to for an easy side dish.   Continue reading

Easy Spinach Salad

This salad from the Everyday Paleo book is easy to toss together at the last minute, as the ingredients should be in every Paleo refrigerator. Continue reading

Tomato Salad with Pickled Onions

This is a great summer side dish.  The onions are also good served on grilled burgers (bunless of course!).   Continue reading

Hot Slaw

This is a great side dish for anything coming off the grill.  We’ve had it with burgers, ribs and chicken wings.  It’s a little too hot for most kids, but just right for everyone else! Continue reading

Baked Curry Cauliflower

A great side dish from the Everyday Paleo book by Sarah Frogoso.  Cauliflower is hard to “liven” up, but we served this dish to our guests over the weekend with great success.   Continue reading