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      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
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      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
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      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
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Garden Fresh Meatballs

GARDEN FRESH MEATBALLS

These can be served with no sugar added pasta sauce if desired.

1.5 lbs ground turkey

1 lb grass fed ground beef

2 zucchinis

1 yam

2 big handfuls spinach

1 12 ounce jar of roasted red peppers

2 cloves garlic

Sea salt and cracked black pepper to taste

2 eggs

1/4 to 1/3 cup almond meal

Grate zucchini and sweet potato.  In a food processor, finely mince spinach, roasted red peppers, and garlic.  Hand mix all ingredients and form into meatballs (I made mine a little bigger then golf ball size).  Bake at 375 in a large baking dish tightly covered with foil  for 40-45 minutes.  Makes 20-25 meatballs.

Source: Everydaypaleo.com

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