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    • Better Everyday Podcast | Dr Gabrielle Lyon
      In this episode we have the brilliant and beautiful Dr. Gabrielle Lyon! We asked her all your burning questions about what to eat before a workout, and after, how much protein women really need and why she believes muscle is the organ of longevity. The post Better Everyday Podcast | Dr Gabrielle Lyon appeared first on Sarah Fragoso.
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    • My Favorite 5 Podcast Episodes of 2017
      This past year I had 32 episodes of the Paleo Solution covering everything from salt to sustainability, fasting to the Four Tendencies, and a ton of other health goodies in between. Maybe you caught ‘em all, maybe you haven’t heard a single one! Either way…I wanted to share my personal favorite 5 podcasts in 2017.… Continue Reading
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    • Do “Dominant” Neurotransmitters Impact Training? (and a Giveaway)
      Last year I was talking with Brad Kearns and Dave Dolle when Dave said something really interesting: he was using neurotransmitter analysis to build personalized training programs for his athletes. By giving a short written T/F test called the Braverman test, he could determine whether a client was dominant in dopamine, acetylcholine, GABA, or serotonin—and […]
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Apple Pork Chops

Apple Pork Chops are yet another addition to my weekly pork dinner ideas.  Have your prep work done and this recipe will be on the table in less than 30 minutes.

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Pork Chops and Peppers

 We cook pork at least one night a week, and last night’s pork chop dinner turned out great using ingredients found in every “paleo” kitchen.  My five year old claimed she didn’t like it, but I think she was in a bad mood.  Additionally, she had eaten a whole bowl of leftover spaghetti sauce earlier because I knew dinner was going to be a bit late for her.  We’ll surely try this one again with her! Continue reading

Dad’s Pork Chops

These pork chops from Everyday Paleo are so good we have had them twice in the past seven days!  They are super easy and yes, my kiddo loves them (even without ketchup!) Continue reading